Two competitions under my belt and the results are in: *Northeast Classic: Placed 1st in Novice Figure Tall Class *Fulton's Fitness: Placed 1st in Bikini and 2nd in Figure Medium O

One week from competition....the clock is ticking.  Of course I am feeling anxiety when it comes to the thought of standing on stage with a ton of people looking at me, wearing 5 inch heels, a ba

The countdown continues at 9 days until my first Fitness Competition.  Nerves...excitement...practice...workout....carb cycling?  Many of you might have heard about carb cycling (a.k.a. Cutting